April 23, 2024 6:20PM Embrace the new beginnings: it’s perfectly OK to restart your fitness journey Dre Hinds writes that restarting a fitness journey isn’t a sign of failure; it’s an act of courage.
April 10, 2024 8:00AM This summer, ease up on the ‘go hard or go home’ attitude Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has taught me the value of moderation, rest an...
March 27, 2024 8:00AM Embrace your unique fitness journey Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think
March 13, 2024 8:00AM Embrace the plateaus Dre Hinds writes that the journey of fitness and wellness is not a linear path
February 28, 2024 7:59AM Importance of dynamic stretching and mobility Dre Hinds writes that mobility plays a vital role in our overall health and fitness journey
February 14, 2024 7:59AM Embrace yourself: the importance of self-love Dre Hinds writes that when pursing health and fitness, it's easy to get caught up in external goals and ideals and forget self-love
January 31, 2024 7:59AM Focus on your own progress, both inside and out Dre Hinds writes about her journey to self-discovery and empowerment through exercise
January 17, 2024 7:59AM Consider the rise-and-shine approach Dre Hinds discusses the benefits of morning workouts
January 03, 2024 7:59AM Consistency is the key Dre Hinds outlines the best approach to a fitter, healthier lifestyle
December 20, 2023 7:59AM Navigating the holiday hullabaloo Dre Hinds provides a “Bermudaful” guide to staying fit