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Wellness

Being thankful: embracing life, love, and progress in fitness and wellness

Dre Hinds describes the benefits of gratitude and for the joy and fulfilment of staying healthy

FULL ARTICLE Wednesday Nov 20, 2024

Neighbour’s kindness inspires Tunisia’s love for plants

Now she wants to use her passion for growing things to fight food insecurity

Nov 19, 2024 8:00 AM
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How body shaming can have long-lasting consequences

Betty Doyling says such incidents are damaging, especially for children

Nov 07, 2024 6:00 AM
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COPD: more than just a health problem for the homeless and uninsured

Open Airways is worried by the rising number of impoverished people with chronic obstructive pulmonary disease

Oct 31, 2024 8:00 AM
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The power of community

Surround yourself with people who respect and encourage your journey and will reinforce your commitment, says Dre Hinds

Oct 30, 2024 7:59 AM
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Forager Doreen teaches benefits of a plant-based diet

With Greenrock, Doreen Williams-James will teach about wild foods and why we should keep our environment clean

Oct 25, 2024 8:00 AM
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Ewa Gutowska encourages other women to ride the waves

Through surf retreats, the fitness instructor is introducing more people to surfing

Oct 23, 2024 8:00 AM
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Food security a driver for green farmer Greg

Food Forest farmer to explain why microarthropods and macroarthropods trump pesticides and herbicides

Oct 18, 2024 8:00 AM
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Beauty & The Wise: a guide through the ageing process

As women age, hormones change. Kisha Tyrrell’s podcasts discuss the topics people don’t usually talk about

Oct 17, 2024 8:00 AM
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Food: the silent destroyer of your weight-loss goals

Food is a significant factor in weight gain, even if you have underlying health issues

Oct 16, 2024 7:59 AM
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Sweat, style and struggles

Embrace the struggle of gym work and maintaining your hair style

Oct 09, 2024 7:59 AM
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More Wellness

Sharing the voices of Bermuda’s ‘uniquely talented’ community

The key to wellness is put your needs first, and then help others

Fourteen weeks to a fitter you

Chicken, pineapple and cashew fried rice

Charity work a Bowen family tradition

Life-saving support led to a lifelong passion for Dupres

Back to school! Lunchbox tips for teens

Back to school and back to you

Taking a break is OK

Riding out the storm: post-Ernesto fitness comeback

Helping Bermuda heal

Helping to reunite lost animals with owners

Defying the numbers: ageing gracefully

Addiction is avoidable, says recovering addict

Fitness, fun and Cup Match: a Somerset fan's guide to Bermuda’s best weekend

Finding your groove: why consistency is key to enjoying exercise

The hilarious guide to crushing your fitness goals

Get your protein in!

When Western medicine failed, Mara turned to homeopathy

Superfood Salad with maple miso dressing

Bhutan: taking active to a whole new level

Donor saves man’s life after rare disease causes heart failure

Plant-based white bean and sun-dried tomato pasta

Balancing goal pursuit with self-appreciation in fitness and wellness

Your summer grill guidelines

It’s not too late to set a fitness goal

Championing alternatives when traditional medicine reigns

Burgess family ask for help after life-saving heart transplant

Bermuda Day: celebrating culture and wellness in harmony

Taste the versatile pecan and banana flapjack

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