pads and thick clothing. The lycra biking gear sold in stores doesn't stand up very well to rocks and road rash.

Know your limits. Don't ride trails beyond your ability level and if it's your first time down a new route, take it slowly.

Consider taking a safety training course. Some bike shops offer them.

Obey the speed limits and if there aren't any, use common sense.

Always bring water and food and don't forget to eat it or drink it.

Don't ride any further out than you can walk back in case of a flat tyre, broken part or accident.

Wear protective clothing and head gear. Use helmets, gloves, knee pads, elbow pads and thick clothing. The lycra biking gear sold in stores doesn't stand up very well to rocks and road rash.

Know your limits. Don't ride trails beyond your ability level and if it's your first time down a new route, take it slowly.

Consider taking a safety training course. Some bike shops offer them.

Obey the speed limits and if there aren't any, use common sense.

Always bring water and food and don't forget to eat it or drink it.

Don't ride any further out than you can walk back in case of a flat tyre, broken part or accident.