With the holiday season just around the corner, now is the perfect time to kick-start your fitness. Here are 14 ideas to help you make the most of the remaining weeks and achieve your fitness goals.

1, Set realistic goals

Start by setting clear realistic goals you can achieve. Whether it's gaining muscle or losing weight, improving endurance, or having a specific target. This will help keep you motivated.

2, Create a structured workout plan

A well-structured workout plan is essential to progress. Also consider consulting a personal trainer and nutritionist to help create a personalized routine tailored to your needs and fitness level.

3, Prioritize consistency

Consistency is the key to achieving the results you want. Aim for at least three to four workouts per week, ensuring you stick to your plan even on busy days. Always put your workout first!

4, Mix up your workouts

Avoid workout plateaus by incorporating variety into your routine. Try different types of exercises, such as strength training, cardio, and flexibility training.

5, Focus on compound exercises

Compound exercises, which work multiple muscle groups simultaneously, are highly effective for building strength and burning calories. A few examples are squat press, walking lunges, deadlifts, and bench presses.

6, Incorporate High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by brief periods of rest. This method can be highly effective for burning fat and improving cardiovascular health. Check with your doctor before you begin any workout program.

7, Prioritize form

Using correct form while exercising is crucial for preventing injuries and maximizing results.

8, Fuel your body

A balanced diet provides the nutrients your body needs to support your fitness goals. Focus on consuming lean proteins, whole grains, fruit, vegetables,and healthy fats.

9, Stay hydrated

Proper hydration is essential for optimal performance and recovery. Try to drink at least two oto three liters of water per day, especially during and after workouts. However, you may need to drink more or less water depending on other factors.

10, Get plenty of rest

Sleep is vital for muscle recovery and overall health. Aim for at least seven to nine hours of quality sleep each night.

11, Find a workout buddy

Having a workout buddy can help you stay motivated and accountable. You can also push each other to work harder and achieve better results.

12, Listen to your body

Pay attention to your body's signals. If you're feeling pain or fatigue, take a rest day to avoid overtraining.

13, Celebrate your progress

Acknowledge and celebrate your achievements, no matter how small. Moving from a five pound weight to an 8 pound weight is progress. This will help you stay motivated and keep your goals moving forward.

14, Don't be afraid to ask for help

If you're struggling to reach your fitness goals, and have not consulted guidance from a fitness professional or support group now may be the time. Find a trainer that works for you and your schedule.

By following these 14 tips, you can make the most of the remaining weeks of this year and achieve your fitness goals. It is NOT too late! Remember, consistency, dedication, and a positive mindset are key to success.

Countdown to Christmas with me and B-Active For Life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience