Exercise is as good for mental health as it is for physical wellness, the Minister of Health highlighted today.

Kim Wilson spoke outside City Hall during World Mental Health Day, which this year has the theme Movement: Move More for our Mental Health.

She said: “Regular physical activity has been proven to raise self-esteem, reduce anxiety, stress and depression, and lower the risk of developing dementia.

“For those already living with dementia, staying active can delay further decline.”

The minister urged people to moderately exercise for at least 2½ hours weekly and highlighted the Government’s commitment to mental health.

She said: “A key part of the recent $25 million support packageis a $2.29 million investment in a comprehensive mental health programme, allowing us to expand initiatives, reach more people and provide better care.”

Anna Neilson-Williams, the Bermuda Hospitals Board’s chief of psychiatry and acting chief of staff, said disconnecting from technology and enjoying nature could also improve mental health.

She added: “We encourage everyone to live as active a lifestyle as they are able to and to try something different.

“If you’re feeling down, don’t just lie down and watch TV or movies, take a walk and go outside, for instance.”

Charles Gosling, the Mayor of Hamilton, encouraged people to talk openly about mental health and create spaces “where everyone feels supported, but also where action can be taken in an empathetic and caring way”.

Residents can receive physical and mental health guidance at a Mental Health Expo to be held at the Bermuda Underwater Exploration Institute on Saturday.

The free event, which was rescheduled from today, will run from 1pm to 4.30pm.

The BHB partnered with the Bermuda Public Services Union for the expo, which is expected to feature a broader range of participation from mental health professionals.

Armell Thomas, the BPSU president, said: “As a union, we believe in the strength of collaboration.

“When BHB, one of our largest bargaining units, approached us, we did not hesitate to join forces.

“Together, we are stronger, and we believe this partnership will greatly benefit Bermuda.”

The expo will offer interactive booths, providing resources and support to address workplace and community mental health challenges.

A joint statement added: “The collaboration between BPSU and BHB ensures an even more comprehensive and impactful event for the community.”

• UPDATE: this article has been updated with more information about Saturday’s Mental Health Expo