We've all heard it before: “You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often plays a significant role.

The role of food in weight gain

When we consume more calories than we burn, our bodies store the excess as fat. This is a natural biological process. However, the types of food we eat can significantly impact how our bodies store and use energy.

Caloric density: Foods high in calories, but low in nutrients, such as chips, sugary drinks, and fast food, can contribute to weight gain.

Portion sizes: Portion sizes are so important to keep track of. Overeating, even of healthy foods, can lead to weight gain.

Nutrient deficiencies: A lack of nutrients can disrupt metabolism and contribute to weight gain.

Health issues and food

In my experience, I know that certain health conditions can definitely make weight management more challenging.

For example:

Hormonal imbalances: Conditions like hypothyroidism or polycystic ovary syndrome (PCOS) can affect metabolism and weight regulation. However, dietary choices can still play a significant role in managing these conditions.

Medication side effects: Some medications can cause weight gain as a side effect. While it's important to consult with your doctor about any concerns, dietary modifications can still help alleviate these effects.

Digestive issues: Conditions like irritable bowel syndrome (IBS) or Crohn's disease can make it difficult to maintain a healthy weight. Consulting your doctor and a nutritionist can help you form a well-balanced diet, rich in fibre and probiotics, and could help support your digestive health.

Seek professional guidance

If you're struggling to achieve or maintain a healthy weight, consulting with a registered dietitian or nutritionist can be extremely beneficial. They can help you:

Identify dietary patterns: They can analyse your current eating habits and identify areas for improvement.

Create personalised meal plans: They can develop customised meal plans that align with your dietary needs and goals.

Address underlying health issues: They can work with your healthcare provider to address any underlying health conditions that may be contributing to weight gain.

Help with behaviour modification strategies: They can offer strategies for managing cravings, portion control, and other behavioural factors that influence eating habits.

Remember, while food is a significant factor in weight gain, it's not the only one. Factors like exercise, sleep, and stress also play huge role. However, by making informed choices about what you eat and seeking professional guidance when you need it, you can take control of your health and achieve your weight loss goals.

Stay informed and B-Active For Life!

• Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience