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Food & Wine

Help me manage my carbs!

Catherine Burns offers tips on getting your carbs under control

Catherine Burns offers tips on getting your carbs under control

• Apr 04, 2025 7:59 AM

Food & Wine

Cooking oils explained

Catherine Burns on how to choose the best oil for cooking

Catherine Burns on how to choose the best oil for cooking

• Mar 28, 2025 7:59 AM

Food & Wine

Excuses, excuses ….

How to stay on your fitness track even when you find yourself making excuses to not get moving.

How to stay on your fitness track even when you find yourself making excuses to not get moving.

• Mar 14, 2025 7:59 AM

Food & Wine

Help me make my pancakes healthy!

Healthy options for pancake lovers, including alternatives to syrups

Healthy options for pancake lovers, including alternatives to syrups

• Mar 07, 2025 7:59 AM

Food & Wine

Are almonds good for you?

Catherine Burns explains what oxalates are and what they do

Catherine Burns explains what oxalates are and what they do

• Feb 28, 2025 7:59 AM

Food & Wine

Crash-free cookies!

In an effort to Catherine Burns reintroduces us to her crash-free cookies which generate a more sustained energy release.

In an effort to Catherine Burns reintroduces us to her crash-free cookies which generate a more sustained energy release.

• Feb 21, 2025 7:59 AM

Food & Wine

Catherine’s chicken satay salad

A salad packed full of protein from chicken, almond butter and pumpkin seeds

A salad packed full of protein from chicken, almond butter and pumpkin seeds

• Feb 14, 2025 7:59 AM

Food & Wine

Ten easy protein-rich snacks

Catherine Burns explains why protein is important in your diet

Catherine Burns explains why protein is important in your diet

• Feb 07, 2025 7:59 AM

Wellness

Your healthy kick-start for 2025

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight

• Jan 31, 2025 7:59 AM

Food & Wine

Five quick and easy superfoods to kick-start your day

Catherine Burns brings you some breakfast options packed with goodness and easy to prepare

Catherine Burns brings you some breakfast options packed with goodness and easy to prepare

• Jan 24, 2025 7:59 AM

Food & Wine

Staying healthy – a matter of luck?

Catherine Burns advises on some simple measures that will help keep you healthy

Catherine Burns advises on some simple measures that will help keep you healthy

• Jan 17, 2025 7:59 AM

Food & Wine

Keep it simple with soup

Catherine Burns returns from maternity leave with a great winter warmer an immune-boosting sweet potato soup

Catherine Burns returns from maternity leave with a great winter warmer an immune-boosting sweet potato soup

• Jan 10, 2025 7:59 AM

Food & Wine

After a parking embarrassment, an old favourite from the kitchen

Two weeks before giving birth, Catherine Burns is mastering how to get out of tight jams

Two weeks before giving birth, Catherine Burns is mastering how to get out of tight jams

• Nov 22, 2024 7:59 AM

Food & Wine

Holiday hangover survival guide

As the season kicks in, it can be helpful to know some tips for damage limitation when enjoying a drink or two

As the season kicks in, it can be helpful to know some tips for damage limitation when enjoying a drink or two

• Nov 15, 2024 7:59 AM

Food & Wine

Two delicious Christmas recipes for the early birds out there

The Christmas cake is my most moist and tasty recipe, and the Christmas morning muffins will make your kitchen smell amazing, Catherine Burns writes

The Christmas cake is my most moist and tasty recipe, and the Christmas morning muffins will make your kitchen smell amazing, Catherine Burns writes

• Nov 08, 2024 7:59 AM

Food & Wine

Functional soda – is the hype real?

Catherine Burns looks at some alternatives to sugar-filled sodas

Catherine Burns looks at some alternatives to sugar-filled sodas

• Oct 25, 2024 7:59 AM

Food & Wine

Three easy steps for carb management

Take steps to balance out carbohydrate cravings with protein and fibre is a sensible strategy

Take steps to balance out carbohydrate cravings with protein and fibre is a sensible strategy

• Oct 18, 2024 7:59 AM

Food & Wine

Chicken thighs in Harry’s marinara sauce

Miles Market is easy for deli options that are as nutritious as if they are made at home

Miles Market is easy for deli options that are as nutritious as if they are made at home

• Oct 11, 2024 7:59 AM

Food & Wine

Post-partum recovery trail mix

Trail mix provides a nutrient-dense source of calories, with a hefty dose of protein

Trail mix provides a nutrient-dense source of calories, with a hefty dose of protein

• Oct 04, 2024 7:59 AM