February 05, 2025 7:56AM February has arrived: time to reassign your 2025 goals Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions
January 22, 2025 7:59AM Finding joy in movement Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted
November 20, 2024 8:00AM Being thankful: embracing life, love, and progress in fitness and wellness Dre Hinds describes the benefits of gratitude and for the joy and fulfilment of staying healthy
October 30, 2024 7:59AM The power of community Surround yourself with people who respect and encourage your journey and will reinforce your commitment, says Dre Hinds
October 09, 2024 7:59AM Sweat, style and struggles Embrace the struggle of gym work and maintaining your hair style
September 04, 2024 8:00AM Back to school and back to you Dre Hinds looks at ways to navigate stress, schedules, and a new fitness routine
August 21, 2024 7:59AM Riding out the storm: post-Ernesto fitness comeback The essentials of hurricane fitness prep, guilt-free snacking, and bouncing back after the storm has passed
July 24, 2024 7:59AM Fitness, fun and Cup Match: a Somerset fan's guide to Bermuda’s best weekend Dre Hinds writes on the Annual Classic as a tradition steeped in history, pride and good-natured banter
July 10, 2024 7:59AM The hilarious guide to crushing your fitness goals Dre Hinds writes that it is time to shake things up and start living that healthy lifestyle we all dream about