I know most people tend to review what they’ve done, what they’ve achieved and generally have a think about where they’re at in life around Christmas or in January when it’s the norm to make New Year’...
I love it when people tell me how much they’re enjoying working out, that they’ve been bitten by the “fitness bug” and they can’t imagine not making the time to train. I only wish more people would g...
A hot topic among my clients at the moment is how to overcome their weekend dieting struggles and avoid sabotaging all the hard work they’re putting into the gym.
If you’re anything like them, you pro...
A couple of questions I get asked quite frequently are when did I start exercising and when did I decide to become a fitness coach. So, today, I thought I’d share a little bit about my fitness past a...
Thanks to the internet, there’s now a vast amount of nutrition information out there that’s easily accessible and available to all of us. Just tap the word “diet” into Google and you get a never-endin...
Who isn’t busy? Is it just me, or does anyone else desperately need an extra four or five hours in the day? Seriously, some days I don’t know where the time goes.
So I completely understand when I hea...
I am a breakfast addict. Honestly, I could eat breakfast for lunch and dinner! It’s the first meal of the day, and I’m a true believer that if you get this right, it’ll make you feel amazing, put a sp...
I’m not a fan of cold, rainy or unpredictable weather. It can be a real mood dampener, can’t it? I know how the shorter, darker days can kill your motivation and any desire you have to work out, but y...
I don’t know about you, but Christmas is my favourite holiday. I pretty much love everything about this time of year — the festive cheer, the cheesy music, decorating the tree, wrapping up warm to tak...
Are you one of those people who are hard on themselves for not being ‘perfect’?
I’ve been guilty of falling prey to this attitude and it can be quite debilitating at times. I used to think being a per...
