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Use microwaveable meals for something quick, convenient and healthy

Catherine Burns offer tips to on eating healthily during and after a hurricane

Crowd out any bad “food” with so many good things that there’s just less room for the junk.

Catherine Burns’s watermelon cooler is a delicious combination of mellow watermelon and tangy lime

Catherine Burns suggests some quick, easy and healthy snacks for the beach

Catherine Burns becomes a tofu convert by adopting the Hasselback technique

Catherine Burns writes that muscle mass is important for a variety of reasons

It is never too late to start reaping the benefits of healthy living, nutritionist Catherine Burns writes

Catherine Burns suggests trying quick and easy broth-based meal

Catherine Burns offers a great recipe to make in bulk and use for leftovers or freeze for dinner another day