Arguably, our children are suffering the most right now. Research evidence seems to support this with child mental-health difficulties increasing, particularly in respect to anxiety and depression.
Th...
Toxic positivity is a phrase commonly used in social media psychology, and refers to the emotional damage of “being positive” in the face of adversity. Essentially, it conveys that whilst “positive vi...
Coping and resilience is all about the balancing the books; you don’t need to have a gold-standard coping repertoire, but you do need to have enough to offset the stress and demands of your life. If s...
If we had a dollar for every time the phrase “living in unprecedented times” was mentioned, we would all have shiny new yachts in the harbour by now. Well, maybe not quite, but we might be much less w...
Referrals to mental health services are soaring internationally, and many of us are understandably stressed, anxious and grieving about Covid-19 and its consequences.
As we continue to battle this pan...
