Last week we talked about all the upcoming Christmas shenanigans and how to approach the festivities with a healthy perspective.
In summary: Enjoy the good stuff, but make sure it’s oh my god that wa...
We have a rule in our house that Christmas doesn’t really begin until December 1. I get told off by the kids if Michael Bublé makes it out of his musical cave before then.
Secretly though, after my b...
The scariest thing about Hallowe'en is the sheer volume of candy in circulation. I don’t have stats for Bermuda, but in America nearly 600 million pounds of candy is bought each year for Hallowe'en, w...
Half term is approaching and for the first time in for ever we are heading to Disney.
The last time we went, the girls were little and the week was full of character breakfasts, meeting princesses, F...
I once caused mass confusion by recommending flapjacks as healthy school snacks, because people thought I was putting pancakes in lunch boxes. In England, flapjacks are soft granola bars, sometimes c...
If you’re used to gluten-free baking turning your tongue into the Sahara desert, you’re not alone.
Gluten-free baking is often dry — and if it’s not, you have to watch out for processed fats on the i...
During Nutrifit, our six-week optimum nutrition programme, we talk a lot about how important it is to create a supportive environment.
It’s easy to think that people just need to use self-control, bu...
You’re going to need to file this one away for next week as you’ll need some electricity!
As I type, Hurricane Fiona is on her way and hopefully it will be a fizzle. Fingers crossed the lights stay on...
It would be hard not to notice the recent trend for alcohol-free wine and spirits. Overseas, entire stores dedicated to an alcohol-free drinking experience are popping up in major cities. Alcohol-free...
I love September! The summer heat is cooling off, the kids are back at school and it feels like the second opportunity of the year to have a fresh start.
I’ve always been a little challenged on the d...
