So … how are we all feeling after Cup Match? A little sluggish?
There’s nothing like a four-day weekend to put us in party mode. If you’re under 30, you probably rolled out of bed with a spring in yo...
Now don’t get too excited. I’m not condoning rum for breakfast …. but this piña colada smoothie (booze-free) is pretty amazing.
I’m usually a green or berry smoothie person so this has been a good sw...
There are so many weird people in New York. Amazing weird, great weird … absolutely brilliant weird.
In fact, I think normal people now might be the weird people because they’re in the minority. I’m ...
I’m sitting in Wholefoods in New York, very much in my natural habitat.
I’m surrounded by fresh berries, juicy nectarines, every wholegrain under the sun and a sizeable dose of gluten-free goodies – n...
Last week’s grocery tale of woe reminded me of one of my most embarrassing moments as a kid too.
I was about nine and my mum had taken me into Kitchens, a shop in Bristol, England, very much like the...
Last weekend I experienced my most embarrassing grocery shop ever.
I had skipped into the store with a spring in my step. It was a beautiful day and I was wearing a cute summer dress and a pair of wh...
Over the weekend we had friends over whom we haven’t seen in years.
Everything clicked right back into place and before we knew it, the drinks were flowing for the adults and the kids were off in the...
Sometimes it’s the simple things – and never more so than with this amazing summer treat you can eat straight from the fridge.
Let’s face it, most of us crave a little sweet something after dinner. An...
Last week we talked about carcinogens and getting them off your grill. If you missed it, check out the information online as it really is essential reading for the summer!
Avoiding the char applies t...
Recently I was invited by PALS to get involved with their integrative oncology programme.
It’s a six-week holistic programme based on the amazing Penny Brohn model from the UK. As well as receiving t...
