A few weeks ago, my fellow fitness enthusiast shared with you all her experience after running an amazing 5K.
Betty Doyling was “feeling pretty good” about herself until a gentleman who watched the r...
How often do you stand or walk? I’m going to guess that it’s most of your waking day.
Your feet are in a constant relationship with gravity and those actions that most of us are well acquainted with, ...
Sometimes our fitness journey doesn’t go as planned. Sometimes the weight won’t drop, the inches won’t decrease (or increase — some of us want leg gains).
Sometimes your body has had enough. Sometimes...
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.”
Hey Fitfam, happiest Wednesday to you all.
Today isn’t so much about t...
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised testing.
Please don’t score a three out of seven for your weekly nutritio...
Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there.
Instagram and other social media platforms have resulted in us seeing an increase of “get-fit quic...
Sometimes it’s hard to find time for myself. Sometimes I put my clients first, sometimes I eat the pizza, sometimes I lift the weights, sometimes I run the miles, sometimes I eat the pizza (again). LO...
It is a common misconception that if a woman lifts weights she will end up looking like a man. How? Will she grow an Adam’s apple? Will her voice deepen? Will she grow a pair? Most definitely not.
Sti...
So you’ve had your baby. Now what?
While I’m not a mom yet, I do get asked for advice about post-partum weight loss and have clients fresh from the delivery room (after doctor sign-off).
So what is th...
Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we ‘just don’t feel like it’.
Let’s be real, those days...
