We are all stuck in our homes, making it almost impossible to physically distance ourselves from the refrigerator.
“Stress eating” will probably be recognised as one of the side effects of the Covid-...
When I left Bermuda on March 16 to see a musical performance that my daughter was in, I never expected to come back and shut down my classes, hear about social distancing measures and be in mandatory ...
Your emotional state has a lot to do with your weight. If you are happy — really happy, not just on-the-surface, pretend happy — you are more likely to be leaner.
As people lose weight, their mood imp...
We are now in February and commitment may be dwindling. However, if you are sticking to your fitness regime, congratulations!
Almost 40 per cent of people who start fitness and diet routines give up w...
A client just back from vacation was at a grocery store where the cashier commented on her size. “Wow, what happened to you? You put on weight!”
This week, I had a comment directed at me: “You’ve bee...
Let’s see if we can stop the cycle of deciding to make change and then not following through this year.
Did you make a new year’s resolution?
How’s it going so far? Did you make any last year?
Did yo...
After having my company Christmas party on Saturday and seeing all the beautiful bodies of all shapes and sizes, I wanted to talk a little bit about “body positivity”.
This is the season where feelin...
How was your Thanksgiving?
Was it a Thanksgiving Day or a week’s worth of indulgence?
We are now in the busiest month of the year, where food and drink can become our focus.
Sure, it can lead to we...
When someone mentions a personal trainer, what comes to mind?
Do you automatically think of some immortal being sculpted with six-pack abs who sips green shakes every morning?
Or a drill sergeant who ...
The last two weeks I was bombarded with some social negativity. It wasn’t from a source that was close to me, however, it did affect my mental state while dealing with it.
This led me to start thinki...
