Earlier this week I did a little piece with Bermuda Broadcasting on sugar. It might now seem odd to give you a sweet recipe but here’s the thing. Sugar isn’t going anywhere so we need to learn to live...
“Have you forgotten how good they taste?” If you grew up in the UK you might remember the Kelloggs cornflakes advert, reminding us that the everyday things we have sidelined because they are “boring” ...
Last Friday I gave you an everyday detox so hopefully you’re feeling sprightly and your liver is as clean as a whistle! Yes? No? Well, if you’re struggling to get all the good stuff in, maybe you just...
So … how are we all feeling after Cup Match? A little sluggish?
There’s nothing like a four-day weekend to put us in party mode. If you’re under 30, you probably rolled out of bed with a spring in yo...
Now don’t get too excited. I’m not condoning rum for breakfast …. but this piña colada smoothie (booze-free) is pretty amazing.
I’m usually a green or berry smoothie person so this has been a good sw...
There are so many weird people in New York. Amazing weird, great weird … absolutely brilliant weird.
In fact, I think normal people now might be the weird people because they’re in the minority. I’m ...
I’m sitting in Wholefoods in New York, very much in my natural habitat.
I’m surrounded by fresh berries, juicy nectarines, every wholegrain under the sun and a sizeable dose of gluten-free goodies – n...
Last week’s grocery tale of woe reminded me of one of my most embarrassing moments as a kid too.
I was about nine and my mum had taken me into Kitchens, a shop in Bristol, England, very much like the...
Last weekend I experienced my most embarrassing grocery shop ever.
I had skipped into the store with a spring in my step. It was a beautiful day and I was wearing a cute summer dress and a pair of wh...
Over the weekend we had friends over whom we haven’t seen in years.
Everything clicked right back into place and before we knew it, the drinks were flowing for the adults and the kids were off in the...
