Exercise? During pregnancy? Duh! Exercise, period, is good for you!
Exercise during pregnancy has been proven to be safe for many women.
The conditions must be right.
If healthy, consuming a diet high...
When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge muscles, big legs, a deep voice — overall, we make her out to be more masculine than she ...
Why start a journal?
Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or unhealthy habits, you focus on the small changes that will get ...
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness.
In actual fact, rest, recovery, indulging every so often, acknowledging your human sid...
Is it through vanity? A medical practitioner’s orders?
Is it for fun or just to socialise?
Did a family member or friend persuade/guilt-trip you into doing it?
Perhaps it’s simply for the naked defini...
Dedication (noun)
The quality of being committed to a task or purpose.
Synonyms: commitment, diligence, zeal, perseverance, enthusiasm
What type of dedication does it take to reach your goals?
The re...
Measuring progress — it isn’t black and white! So many times clients approach me with worry — worry that the scale isn’t moving. Sigh, right?
Clients, both male and female have this never-ending battl...
Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good vibes.
We just finished celebrating emancipation last weekend, ...
Have you been guilty of skipping your cool down or your after-workout regime of stretching? Let’s talk.
Stretching is probably the most boring thing to do. Personally, I’d rather redo the entire worko...
Don’t eat carbs. Lift weights. Run ten miles. Never skip a workout; take supplements; drink water; post Instagram-worthy abs ... sound familiar?
These are some of the guidelines many believe to be the...
