“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.”
Hey Fitfam, happiest Wednesday to you all.
Today isn’t so much about t...
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised testing.
Please don’t score a three out of seven for your weekly nutritio...
Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there.
Instagram and other social media platforms have resulted in us seeing an increase of “get-fit quic...
Sometimes it’s hard to find time for myself. Sometimes I put my clients first, sometimes I eat the pizza, sometimes I lift the weights, sometimes I run the miles, sometimes I eat the pizza (again). LO...
It is a common misconception that if a woman lifts weights she will end up looking like a man. How? Will she grow an Adam’s apple? Will her voice deepen? Will she grow a pair? Most definitely not.
Sti...
So you’ve had your baby. Now what?
While I’m not a mom yet, I do get asked for advice about post-partum weight loss and have clients fresh from the delivery room (after doctor sign-off).
So what is th...
Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we ‘just don’t feel like it’.
Let’s be real, those days...
They’re common excuses: I can’t afford a trainer or gym membership. I don’t have the time to fit a session into my busy schedule.
When it comes to improving one’s fitness and wellness, time and money ...
At 10 years old I noticed these lines on my already “large” butt. What in the world was happening?
As the years passed, they became lighter, longer, more tiger stripe like — and then I learnt they we...
Barbecues and raft-ups and swizzle and sun! How can you stay fit and healthy during the upcoming summer months?
I was overjoyed when I was asked to contribute to a health and fitness column.
It was s...
