Last weekend I participated in the International Day of the Girl celebrations at National Stadium, and built an obstacle course for the children to complete.
One little girl said, “Can I walk? Becaus...
Everyone knows you need energy to exercise, but how do we get that energy?
We have to make sure we have eaten adequately before any workout and be sure to refuel afterwards.
• Food & fitness
The amo...
I’ve been talking to my clients this week about the summertime and how all of the vacations and events have us all feeling a little fluffy.
In Bermuda most social events, especially in the summer ar...
Cup Match is over and everyone is feeling their blows! Honestly, it’s one of my most favourite holidays! Four days filled with excitement, delicious fish and chips, drinks and camaraderie! I’m sure no...
So it’s summer, which means it’s hot, humid and muggy — it’s all I hear all day.
This is the season when many people lose their motivation to exercise because it feels so much harder. And for those wh...
When I start my workout I love to listen to music; I actually find it challenging to exercise without it.
According to research, listening to music can distract us from our bodily awareness making wor...
Have you ever felt winded climbing stairs or walking up a hill? You are not alone.
Building endurance should be a big part of every fitness routine. Doing so increases the amount of oxygen in the bod...
My son, Alex, just returned from college and is actively involved in rugby and the training it involves.
My daughter, Zavia, is also heavily involved in our local rugby programme. However, what if yo...
It’s May! We’ve reached that time of year where, especially if you’ve slacked off with your exercise, we’re all rushing to get fit before Bermuda Day.
We all know the benefits of keeping fit but that ...
Did you know that there’s something that ladies carry daily that may be more contaminated with bacteria than a toilet seat?
Researchers swabbed ladies’ handbags and found that their handles were the d...
