Once we decide to lose weight, many of us head to the grocery store looking for items labelled low-fat, light, diet or fat-free.
We all know that a high-fat diet can lead to weight gain, however it ta...
I hear people say all the time, “I took the stairs today” or, “Whew that hill was steep. I got my exercise in today”.
This made me wonder if most of us know the difference between exercise and physic...
Many of us have done it. We are running late and rush out of the house eating breakfast as we go.
It doesn’t seem like such a big deal. However, eating on the run could be costing you your healthy ha...
Did you go overboard indulging yourself while watching the Super Bowl on Sunday?
Are you still upset over your team losing and seeking treats as comfort? Maybe your team won and you’re still celebrat...
Betty Doyling, Fitness
Push-ups, resistance training and dips are examples of strength training.
I love strength training. I’d prefer it many times over cardio. For many, strength training is mainly ...
Lifestyle columnist Betty Doyling and her friend Kelly Southern have set themselves a June target to get their bodies back in shape.
Betty, a personal trainer, gained 15 pounds during a break from he...
We are always talking about staying in shape physically, however, during the holidays it’s extremely important to keep yourself in good shape emotionally as well. All the extra activity — hosting, sho...
Have you ever woken up and put on an outfit that you thought fit perfectly only to discover it does not?
You thought that you were taking all the right steps — eating less, exercising more. Did the o...
When I started my fitness journey I was quite intimidated by the gym atmosphere.
For the first few months I only used machines that I knew how to use, and cardio equipment.
I would cut out workouts ...
We’ve all heard it before: eat too much and you’ll gain weight.
With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake.
Research shows that in mos...
