Losing weight is not always about dieting.
Of course there’s nothing wrong with following a specific diet on occasion, however they are best used just temporarily.
It is better to adapt a lifestyle s...
Getting back to your pre-baby level of fitness can be tough, especially as it can be difficult to commit to healthy eating and a regular exercise routine. Personal trainer Betty Doyling spoke with The...
There is a lot of fitness information out there, much of which won’t help you to meet your goals.
Below are just some of the myths:
• You can just burn off all the junk food that you had this weekend
...
I read an article this weekend that talked about how the summer is ideal for maintaining your fitness level. But what about the rest of the year?
The long days of summer give us more options to mainta...
Being in a network of personal trainers I’ve had a lot of conversations about our pet peeves or frustrations.
There are, sometimes, those clients who rub a trainer the wrong way. As professionals, we...
This article is for those that haven’t found the love in exercise. You know who you are. You’ve tried going to the gym. When that failed, you hired a personal trainer hoping the added expense and acco...
Staying healthy this summer isn’t just about having plenty of hand sanitiser and avoiding sick children.
Fighting with your significant other and staying up late watching television fall on a long li...
Betty Doyling
Vacations are usually a break from routine and, while they can be great for relieving stress, they can also wreak havoc on exercise plans.
When travelling, I normally manage to get a wor...
The travelling season is here! Many of us are preparing to travel for the summer months and visiting family or even enjoying a staycation.
Many of us travel frequently or have various conferences to ...
You’ve been exercising regularly, trying to get that summer body ready.
Your clothes are looser, people are noticing and, most importantly, you feel healthier and more confident than you’ve ever felt ...
