With summer quickly approaching, everyone is trying to lose weight. Like right this second. However, we know it doesn’t happen that way.
When weight loss is quick it is only temporary; a complete lif...
Betty Doyling
I’m sure anyone who has ever worked out in a gym has, at some point, noticed someone doing an exercise incorrectly. Most of the time no one says anything because it might upset them.Howe...
Last week, I ran the Ray Swan Flat 8K Race. With no hills, it was my best time yet. I was feeling pretty good and actually noticed that all of the hours I’d been putting in since January with weekly t...
Exercise can be painful! If you’ve ever done a really tough leg workout, you know what I’m talking about. Your muscles take a real beating. To make things worse, it’s impossible to escape the pain eve...
This week I took the opportunity to interview one of my clients, Karla Brookes. She is over 50 and has been training with me for the past seven years. As we get older, sometimes we think it is too lat...
How is your week going?
Are you on a diet? Are you skipping a meal because you ate so much yesterday? Are you skipping a meal because you think that’s what it takes to lose weight?
Some people think...
Betty Doyling
Do you ever get that too full, uncomfortable feeling immediately after eating? Does it sometimes happen the morning after you’ve eaten out?
It feels horribly annoying and can cause you ...
Deep down we all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround you...
As 2017 draws to a close, and 2018 will be here in a few days, now is a good time to reflect on your year.
Personal reflection is something that we all should consider. We need to ask ourselves questi...
It’s December and the parties keep rolling. This is one of the hardest times of year for keeping fit. Cooler weather makes us crave comfort food, and that’s before you factor in the celebrations.
But ...
