Being in a network of personal trainers I’ve had a lot of conversations about our pet peeves or frustrations.
There are, sometimes, those clients who rub a trainer the wrong way. As professionals, we...
This article is for those that haven’t found the love in exercise. You know who you are. You’ve tried going to the gym. When that failed, you hired a personal trainer hoping the added expense and acco...
Staying healthy this summer isn’t just about having plenty of hand sanitiser and avoiding sick children.
Fighting with your significant other and staying up late watching television fall on a long li...
Betty Doyling
Vacations are usually a break from routine and, while they can be great for relieving stress, they can also wreak havoc on exercise plans.
When travelling, I normally manage to get a wor...
The travelling season is here! Many of us are preparing to travel for the summer months and visiting family or even enjoying a staycation.
Many of us travel frequently or have various conferences to ...
You’ve been exercising regularly, trying to get that summer body ready.
Your clothes are looser, people are noticing and, most importantly, you feel healthier and more confident than you’ve ever felt ...
With summer quickly approaching, everyone is trying to lose weight. Like right this second. However, we know it doesn’t happen that way.
When weight loss is quick it is only temporary; a complete lif...
Betty Doyling
I’m sure anyone who has ever worked out in a gym has, at some point, noticed someone doing an exercise incorrectly. Most of the time no one says anything because it might upset them.Howe...
Last week, I ran the Ray Swan Flat 8K Race. With no hills, it was my best time yet. I was feeling pretty good and actually noticed that all of the hours I’d been putting in since January with weekly t...
Exercise can be painful! If you’ve ever done a really tough leg workout, you know what I’m talking about. Your muscles take a real beating. To make things worse, it’s impossible to escape the pain eve...
