It happens to us all sometimes. We drag ourselves to training and we are in a mood, but once we get started we feel energised and a lot better than when we started. Understanding what takes place phys...
Staying healthy this year has been a challenge.
I’ve had a couple colds as I’ve allowed myself to get run down.
Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding...
Half-term has come and gone. Many of us went skiing, visited family abroad or enjoyed a staycation.
There was also the other kind of travel — trips for conferences or business. No matter what type of...
I hear this question all the time, “I’ve been eating clean and working out, but the weight won’t come off. Has this happened to you?”
Many of us have tried every diet imaginable: gluten free, paleo, l...
We have just returned from an anniversary trip to New York. It was a much-needed break and a fabulous change from the norm.
When travelling, I’ve tried to stick to my normal lifestyle. I normally ma...
The year is coming to a close and a lot of you are making fitness plans for the new year. You have probably found, or are still looking for, that personal trainer that is a perfect fit for you. Buildi...
Betty Doyling
Thanksgiving is a time to reflect on all the things in life to be grateful for.
There’s so much that many of us take for granted: a roof over our heads, good relationships with friends a...
Hallowe’en is a favourite holiday for kids as it gives them permission to eat loads of candy. They also get to be anything or anybody they want.
Even adults get in on the action, although being bomba...
This week was a good week! I celebrated my 17th wedding anniversary, I felt my training was successful and all major mishaps were avoided.
Then, on Sunday I ran the Partner Re 5k. I felt pretty good ...
Everyone wants to lose weight — like right this second. However, we know it doesn’t happen that way.
When weight loss is quick, it is only temporary. A complete lifestyle change or renovation must occ...
