Sticking to a regular exercise plan isn’t easy, even for me. Sometimes I barely manage two sessions of cardio from my Zumba classes. I blame it on the weather, sleep or a bad day. But these issues don...
I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them.
However, proper form is th...
Sometimes I hate that I’m addicted to Facebook.
I am embarrassed to say how many times that I check it per day; my phone’s battery shows that Facebook takes up 22 per cent of its usage.
I’m addicted...
We as personal trainers are often talking about how to reach your fitness goals. A lot of you reached your fitness goals this weekend. Congratulations!
It may have been to get fit for carnival, a Tou...
I just love vacations! Don’t you? I’ve just returned from a cycling trip to Italy with a lovely group of girls. We cycled more than 100 miles along the beautiful undulating Amalfi Coast. Our tour guid...
The travel season is fast approaching. Many of us travel frequently to attend various conferences. If you are getting ready for any kind of trip, sometimes the last thing you may want to think about i...
When I first arrived on the island, occasionally we’d lose pressure or run out of water.
My husband and his grandfather would have to prime the pump.
They would have to keep pouring water down the p...
For most of us, exercise can be a huge challenge; for others, it can be very addictive. I enjoy feeling the surge of endorphins during a good hard workout.
Sometimes I can go a bit overboard. Last we...
I am generally a healthy eater. However, sometimes I take advantage of the fact that I am physically active by adding random treats into my daily diet.
I may stop at the coffee shop and buy a cake “fo...
This weekend was very stressful for me as I received some saddening news. I unconsciously reached for the chocolates to fulfil that emotional craving; to replace the sadness with feelings of sugary sw...
