I’ve had a lot of conversations with personal trainers about pet peeves or frustrations with clients. There are times when clients rub trainers the wrong way, even though we would never allow that to ...
It’s January and everyone is back in the gym and choosing personal trainers. It’s an important choice, and one that I highlighted last year.
Did you choose wisely? Are you satisfied? Are you just sti...
So you’ve waited till the week before Christmas to even think about buying gifts, and you have no idea where to start.
Don’t panic. Whether the person on your list exercises a lot or not nearly as mu...
Finding great gifts for the people you love can be a challenging task! Whether it’s a more extravagant gift for a family member or an inexpensive gift for a friend, it’s always a joy to make someone s...
Did you know that there are only eight weekends until Christmas? It’s time to start thinking about those special people in your life — including yourself! Are you wearing the right gear for your fitne...
Clients have asked, “why do we have to work our legs all the time?” While arms, chest and back are more noticeable, we should always train below the belt. Our lower bodies have the biggest muscles.
T...
Staying healthy this winter isn’t just about having plenty of hand sanitiser and avoiding sick children.
Many daily habits, anything from fighting with a boyfriend or husband to staying up late watchi...
When you finish your workout, do you stretch? I’ve heard many say, I don’t have time to stretch or I’ll stretch in the shower when I get home. Incorporating stretching into your daily workout is just ...
Vacations are a badly needed break from the norm and maintaining your usual, healthy routine during your holiday does not always happen.
When travelling, I try to stick to my normal lifestyle. I mana...
Andrea Jackson and I had a lot of fun at the Arboretum, forming our own workout together.
Below are a few you should give a try and remember, B-Active For Life!
Betty — B-Active For Life:
I love to...
