Even though I consider myself reasonably fit, training is a constant challenge. With winter coming, some of us may opt for a more sedentary lifestyle than usual because of the cooler “damp” weather.
...
Recently I had a client mention that things were monotonous and their meal planning was boring.
I did not realise that things were getting that way as, aesthetically, most goals were being met. Howev...
I had another article planned for today but decided to write this one instead as I believe many of us face situations like this daily.
I was talking to a friend while she was trying on clothes and th...
You’ve just returned home after completing your freshman school year and the clothes you left behind no longer fit!
Don’t worry, it’s normal. According to studies, most people gain about 15lbs in the...
Betty Doyling interviewed one of her clients for this week’s column. Sarah Murphy Christopher spent a year working on her diet and exercising in an effort to get healthy. She’s now 75lb lighter.
Q: W...
We are all familiar with the phrase, “just do it”.
Yesterday, I was preparing to run and noticed that I was out of water. Immediately, thoughts of running later came to mind, however I realised that “...
It happens to us all sometimes. We drag ourselves to training and we are in a mood, but once we get started we feel energised and a lot better than when we started. Understanding what takes place phys...
Staying healthy this year has been a challenge.
I’ve had a couple colds as I’ve allowed myself to get run down.
Sometimes staying healthy isn’t just about having plenty of hand sanitiser and avoiding...
Half-term has come and gone. Many of us went skiing, visited family abroad or enjoyed a staycation.
There was also the other kind of travel — trips for conferences or business. No matter what type of...
I hear this question all the time, “I’ve been eating clean and working out, but the weight won’t come off. Has this happened to you?”
Many of us have tried every diet imaginable: gluten free, paleo, l...
