This is not a fitness post however it is an area that I struggle with sometimes — and it happens to us all at some point.
I am a sucker for saying yes to things I don’t want to engage in. I find myse...
I have quite a few clients who travel for business purposes. They may miss their plane, the hotel gym could be closed or the flight could be delayed.
Add that to extended flight hours, long meetings ...
Have you ever had one of those killer workout sessions in the gym where you busted out multiple sets of bicep curls, leg presses, leg extensions etc? Do you then wonder why you sometimes find that you...
The fitness world can be confusing, overwhelming and quite silly at times — diets, magic pills and advertisements promoting ten-minute abs flood fitness magazines.
We see chiselled and toned, perfect...
I ask my clients all the time about their weekend meal planning. “Do you eat the same on the weekend as during the week?”
Sometimes the answer is, “Nope, everything goes out the window on the weekend...
Some people think that skipping meals may help them to lose weight. However, skipping meals can actually make you so hungry that you basically eat everything in sight by the time dinner rolls around. ...
We all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround yourself with...
I’m sure there’s one point where you’ve all said: “On Monday, I’m going to eat better and take time to exercise.”
With this plan, Monday may never come. You may wonder what happened to all that health...
We all know that exercise is the key to most weight loss plans because it helps you to burn calories, which results in more pounds lost.
But what if you cannot exercise for an extended period of time...
I’ve been on tour enjoying the Bermuda Rugby U17s in London for the last few days and have been trying to make it to the gym amid a busy schedule.
However it’s challenging since I am not on a normal ...
