I’ve just got back from Mexico, where I spent the last week hosting a fitness retreat and training an amazing group of women.
We also shared a lot of laughs and adventures, too. It was such an incred...
Have you ever walked into a gym, glanced across the room and had your eye caught by that one person who is just killing their workout? I mean they’re giving it their all, they’re laser-focused on the ...
This is the dilemma: You’ve been working hard in the gym for a few months now. You finally got over your fear of lifting weights and are beginning to see and feel the benefits of resistance and weight...
I’m on the road at the moment visiting LA but this doesn’t mean I have an excuse not to train or keep active — and neither should you when you’re out of town!
I have to admit, I’m not a fan of hotel...
Here’s a little task for you, I want you to try something.
When you get home tonight, I want you to do an audit of your body. Take a few moments to assess where you’re currently at physically by strip...
Getting fit and healthy isn’t always the easiest thing to do. When you’re just starting out, it’s often easier to make excuses than stick to your resolve and chase your goals. A couple of the most com...
What’s really stopping you from getting fit, healthy and achieving the physique you desire?
We can all give countless reasons and muster up an endless supply of excuses for why we can’t do something...
My clients hear me say this a lot: failing to plan, is planning to fail.
Whether your goal is to get more active, improve performance in a sport, lose weight, gain muscle or rehab an injury, having a ...
Let’s be honest, dieting is not fun. By its very definition it means to restrict food intake in order to lose weight, and there is nothing fun about restriction!
But at some point in our lives most ...
“I’m working out, so why am I not burning fat?” I get asked this question a lot. The answer is not a simple one and it’s quite possible that there are a few factors holding you back and hindering you ...
