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Catherine Burns offers some suggestions for school lunchboxes

Catherine Burns suggests some quick and easy comfort food

Use microwaveable meals for something quick, convenient and healthy

Catherine Burns offer tips to on eating healthily during and after a hurricane

Crowd out any bad “food” with so many good things that there’s just less room for the junk.

Catherine Burns’s watermelon cooler is a delicious combination of mellow watermelon and tangy lime

Catherine Burns suggests some quick, easy and healthy snacks for the beach

Catherine Burns becomes a tofu convert by adopting the Hasselback technique

Catherine Burns writes that muscle mass is important for a variety of reasons

It is never too late to start reaping the benefits of healthy living, nutritionist Catherine Burns writes