July 19, 2023 7:59AM Close your eyes and ears to weight-loss misinformation It is better to rely on critical-thinking skills and reliable resources than follow quick fixes promoted on social media, Betty Doyling writes
June 28, 2023 7:59AM Make time for fun and exercise this summer Exercise is important but having fun is important too, says Betty Doyling
June 14, 2023 7:59AM Celebrating a ‘remarkable journey of triumph’ Two years ago, Betty Doyling had a benign tumour removed from her brain. Today, she talks about how it helped her to better appreciate life
May 31, 2023 7:59AM Tips for recovering from the holiday weekend Tired from the holiday weekend? Betty Doyling advises that you do not skip your exercise routine
May 17, 2023 7:45AM Exercise is essential, not optional Regular exercise changes your overall being and improves so many aspects of your life, says Betty Doyling
April 26, 2023 7:45AM Exercise on holiday? Not a problem if you plan It is possible to fit exercise into holiday plans and there are workouts you can do that don’t need any equipment
April 12, 2023 7:51AM Don’t expect quick results from a personal trainer A good personal trainer will create a programme suited to your body’s needs
March 22, 2023 7:19AM Are you consuming too much salt? Salt is important for our health, just don’t have too much of it
February 22, 2023 7:59AM Sugar is full of empty calories, think before you eat Eating too much sugar can lead to weight gain and doesn’t do your body any good, warns Betty Doyling