You’ve been exercising regularly, your clothes are looser, people are noticing and most importantly you feel healthier and more confident than you’ve ever felt before.
A couple months go by and you n...
We’ve all experienced that feeling of being uncomfortably full.
It feels horribly annoying and can cause you to feel tired, lethargic and experience flatulence pain; your jeans, at the end of the day...
You know the feeling when you have been going to the gym since January and you decide to put on a shirt that you have not worn for a while and IT FITS!
You feel like rejoicing. It feels a little snug...
I always joke with my sister-in-law about how much sleep she gets. She probably gets in bed about 8pm every night, while I try to go to sleep by at least 11pm. Even while writing this article, I began...
Personal trainers love to share their experience and dedication with their clients. Helping people to reach their goals is what gives them the satisfaction and a love for going to work every day. Here...
Have you been busy decking the halls with plenty of rich dinners and delicious sweet treats? You are probably feeling ready for a major detox right now. Research shows that a sudden dietary change fro...
It can be a challenge sticking to an exercise routine when travelling — especially with Christmas only one day away! However slacking off on your fitness programme will only leave you with extra pound...
Turn a setback into a comeback ... over the holidays!
Lately I’ve been hearing, “I’ll start back in January” or, “I’m just too busy now with Christmas around the corner”. Loss of interest in health ca...
My nine-year-old daughter recently said: “If you eat another cookie, you’re gonna get fat!”
I was surprised that at such a young age she would associate the cookies with being fat because in our home...
I hate exercising, but I want to get into shape — help!
You know who you are. You’ve tried going to the gym or even hired a personal trainer hoping that the added expense and accountability would brin...
