Did you know that there are only eight weekends until Christmas? It’s time to start thinking about those special people in your life — including yourself! Are you wearing the right gear for your fitne...
Clients have asked, “why do we have to work our legs all the time?” While arms, chest and back are more noticeable, we should always train below the belt. Our lower bodies have the biggest muscles.
T...
Staying healthy this winter isn’t just about having plenty of hand sanitiser and avoiding sick children.
Many daily habits, anything from fighting with a boyfriend or husband to staying up late watchi...
When you finish your workout, do you stretch? I’ve heard many say, I don’t have time to stretch or I’ll stretch in the shower when I get home. Incorporating stretching into your daily workout is just ...
Vacations are a badly needed break from the norm and maintaining your usual, healthy routine during your holiday does not always happen.
When travelling, I try to stick to my normal lifestyle. I mana...
Andrea Jackson and I had a lot of fun at the Arboretum, forming our own workout together.
Below are a few you should give a try and remember, B-Active For Life!
Betty — B-Active For Life:
I love to...
This is not a fitness post however it is an area that I struggle with sometimes — and it happens to us all at some point.
I am a sucker for saying yes to things I don’t want to engage in. I find myse...
I have quite a few clients who travel for business purposes. They may miss their plane, the hotel gym could be closed or the flight could be delayed.
Add that to extended flight hours, long meetings ...
Have you ever had one of those killer workout sessions in the gym where you busted out multiple sets of bicep curls, leg presses, leg extensions etc? Do you then wonder why you sometimes find that you...
The fitness world can be confusing, overwhelming and quite silly at times — diets, magic pills and advertisements promoting ten-minute abs flood fitness magazines.
We see chiselled and toned, perfect...
