I ask my clients all the time about their weekend meal planning. “Do you eat the same on the weekend as during the week?”
Sometimes the answer is, “Nope, everything goes out the window on the weekend...
Some people think that skipping meals may help them to lose weight. However, skipping meals can actually make you so hungry that you basically eat everything in sight by the time dinner rolls around. ...
We all want to be fit. I want my clients, family and friends to experience the joy of fitness. One important thing that can be very helpful in your effort to stay in shape is to surround yourself with...
I’m sure there’s one point where you’ve all said: “On Monday, I’m going to eat better and take time to exercise.”
With this plan, Monday may never come. You may wonder what happened to all that health...
We all know that exercise is the key to most weight loss plans because it helps you to burn calories, which results in more pounds lost.
But what if you cannot exercise for an extended period of time...
I’ve been on tour enjoying the Bermuda Rugby U17s in London for the last few days and have been trying to make it to the gym amid a busy schedule.
However it’s challenging since I am not on a normal ...
You’ve been exercising regularly, your clothes are looser, people are noticing and most importantly you feel healthier and more confident than you’ve ever felt before.
A couple months go by and you n...
We’ve all experienced that feeling of being uncomfortably full.
It feels horribly annoying and can cause you to feel tired, lethargic and experience flatulence pain; your jeans, at the end of the day...
You know the feeling when you have been going to the gym since January and you decide to put on a shirt that you have not worn for a while and IT FITS!
You feel like rejoicing. It feels a little snug...
I always joke with my sister-in-law about how much sleep she gets. She probably gets in bed about 8pm every night, while I try to go to sleep by at least 11pm. Even while writing this article, I began...
