Personal trainers love to share their experience and dedication with their clients. Helping people to reach their goals is what gives them the satisfaction and a love for going to work every day. Here...
Have you been busy decking the halls with plenty of rich dinners and delicious sweet treats? You are probably feeling ready for a major detox right now. Research shows that a sudden dietary change fro...
It can be a challenge sticking to an exercise routine when travelling — especially with Christmas only one day away! However slacking off on your fitness programme will only leave you with extra pound...
Turn a setback into a comeback ... over the holidays!
Lately I’ve been hearing, “I’ll start back in January” or, “I’m just too busy now with Christmas around the corner”. Loss of interest in health ca...
My nine-year-old daughter recently said: “If you eat another cookie, you’re gonna get fat!”
I was surprised that at such a young age she would associate the cookies with being fat because in our home...
I hate exercising, but I want to get into shape — help!
You know who you are. You’ve tried going to the gym or even hired a personal trainer hoping that the added expense and accountability would brin...
