By Becky Wright
I have a confession to make: I was once obsessed with my weight.
Every morning without fail, I would wake up, roll out of bed, stumble into the bathroom and before I’d even had a cha...
When the sun is out I always feel that bit more energetic.
So if you’re like me, now is the perfect time to maximise on your energy rush and harness the power of explosive training to take your fitne...
As summer fast approaches, take a few moments to give yourself a pat on the back and a big nod of approval for all the progress you’ve made in the gym and with your training over the last few months. ...
When I first started working out, and in particular lifting weights, I really loathed training my upper body. Legs, no problem, abs I’d train any day and every day if I could, but shoulders, triceps a...
In my last article, we took a look at the best exercises to shape your rear in time for beach season. But as I see it, there’s no point in having a phenomenal butt if you haven’t got a flat, sculpted ...
Wooohoooo! Finally, the sun has come out! It’s beach weather!
These are the kind of things I’ve been hearing a lot the past few days and, trust me, I’m just as happy as you.
But I’ve also been hear...
The majority of us spend a good chunk of our time at work, so it’s reasonable to assume that most of us eat a few of our daily meals there too. However, despite all our good intentions, the workplace ...
Picture this. You’re in the gym, you’re wearing your brand new workout gear, you’ve got your pre-workout drink, your lifting gloves are on and you’ve nailed the Blue Steel pose (OK, maybe not the last...
What does a fit and healthy body really look like?
The past couple of weeks I’ve talked with lots of people whose situations are all quite different, but are all in the process of transforming their b...
I don’t know about you, but I’ve been enjoying the holiday season a little bit too much. I’ve been doing a lot of sitting around, indulging in good food and hardly moving at all. It’s been fun catchin...
