The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our joy and happiness throughout the holida...
In December I often reflect on my past year of fitness and wellness with its highs, lows and in betweens.
It must be emphasised that this journey isn't linear but rather a series of ups, downs, straig...
December! What a joyous time of year.
It seems I get to tell you, once again, all about balance and Christmas and food and working out.
The rules remain the same: be consistent!
Every year, Christmas ...
Is your lack of sleep slowing down your fitness progress?
This is quite a serious question to ask yourself and you have to be honest with your response.
Are you averaging five hours of sleep a night? ...
It’s getting cooler! Are you excited? I sure am.
As the cooler months approach it makes it that much easier to commit to outdoor training. The sun and all its beautiful heat is more appealing when pai...
When we're working out, more times than none we do so with the idea of pushing ourselves.
A "challenge accepted" mentality strikes and we push through fatigue, never giving up and inviting the discom...
Have you found yourself stuck in a rut? Bored of the everyday lifting, spinning or aerobic class in the gym or studio?
Well listen! Don't forget about the outdoors: the fresh air, the feel of the bree...
The success of others is not a measuring tool for your own personal journey.
This is such an important point to note because during your fitness and wellness journey you may find yourself surfing soci...
