Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey.
An important practice, it will surely keep you going on days when you “just don...
So often we talk about how much we want to reach our goals.
We discuss how bad we want it, how it would make us feel; how much it would mean. But … we often forget to discuss how hard we’re actually ...
Workout partners are so important to have on this fitness and wellness journey.
They keep you honest, remind you of your goals, encourage you, motivate you, notice your progress, call you out when sl...
You’ve heard the saying: by any means necessary.
Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good.
We all try to make up ...
Nothing truly great ever came from a comfort zone.
I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellnes...
One of the most common questions I’ve been asked is how to get leaner as well as toned.
Most times, after a few questions, the person inquiring is an avid runner or what we call a cardio bunny who is ...
You’ve heard the adages more than once before and they are absolutely true: nutrition is 80 per cent of your weight loss/gain journey; you can’t out-train a bad diet …
Let’s be realistic though. Weigh...
In today’s article we’re going to quickly address the four subtopics involved in the psychology of nutrition: behaviour, cognition, treatments for weight management and healthier eating.
1. Behaviour
...
I feel blessed and honoured to write you your last health and wellness article of 2020. What a year this has been, right?
And whilst I've written of all the success I've managed to have (especially fi...
Sweat in the AM; party in the PM: this is my Christmas season mantra.
If you love the Christmas season and are as committed to your fitness as I am, then you understand.
It's so important to know you...
