Recently, a client mentioned how they had done so well in 2020 – losing weight and remaining active through these uncertain times – but they were now entering December with irritation as they feared g...
Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points my body, mind and fitness take the hit.
1. Morning workouts are...
They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the rest of the world.
Sounds legit, right? It doesn’t always seem t...
For those closely following my story — especially these past two years when I have been pregnant with twins, given ʹʹbirth and embarked on a post-partum fitness journey — hi there!
Today’s topic will ...
I always remind people that health and fitness will save your life. I don’t just mean healthier internally or aesthetically, but also mentally.
It takes a strong mind to keep exercising when their bod...
Wow! September already, huh? OK, so there’s still a little bit of August left but you get my point.
Remember sitting on your couch in December of 2019 saying how 2020 was going to be your year? Rememb...
Acknowledging where you are weakest is a strength in itself.
During this journey, it can become so easy to focus on your strengths, using that solely as a measure of success.
You’re strong? Why not l...
If you’re looking for a sign, here it is: go work out!
You have to do this for you. All of this is for you. This isn’t about anybody else. Live for you. Honour you.
Never lose sight of that.
Many peo...
I know, I know, another article about progression, respecting the process, being patient and understanding your body.
It’s not like you haven’t read many articles about the topic, right? But here’s t...
Remember how we were mandated into shelter-in-place, into lockdown and curfew?
Remember how gyms closed and we wanted to write off 2020?
Remember how you found a new norm, worked out at home, joined ...
