Tomorrow marks one year since my pituitary tumour removal. It also marks eight months of regular exercise since the surgery.
Coping with an injury or sickness can take a major toll on our bodies. Even...
My summer officially started this weekend.
First up was a bridal cooking class that was held outside; the heat and humidity continued while watching the sailing.
I’m excited about the multitude of act...
With race season in full swing and Bermuda Day in under four weeks, I thought it would be a perfect time to talk about reasons to participate in a race.
Races give you a goal
One of the first thi...
How was your Easter weekend? Mine was filled with good company and delicious Easter treats.
Easter basically means plenty of feasting and fun with family and friends. Of course there is nothing wrong...
Many roadblocks from day to day can significantly change our exercise routines. At times I’m OK when this happens. But I would be lying to tell you that other times I feel guilty when I miss the hard ...
It’s a common saying: bodies are made in the winter.
For optimum fitness however, bodies also need to be maintained in the summer.
The weather has been extremely pleasant lately making it conducive ...
Sometimes we consciously take a hiatus from our workouts, however no one likes having to take a break from exercise because of something outside of their control.
Getting sick or injured can mean wee...
Competition is an essential element within the sporting world.
It’s generally considered a positive thing however competition between individuals can sometimes pan out in a negative way. For some reas...
Keeping a food journal can be an awesome way to analyse your food habits.
It can be very eye-opening going through the process of writing down every little bite — it takes time, energy and a willingn...
The key to the success of your workout routine depends on the creation stage more than just getting it done.
The way you arrange and choose the exercises in your workout makes all the difference; onc...
