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Catherine Burns shares seven tips for smoothies that she suggests parents pass on to their children

Catherine Burns reminds us that the Switch Witch is a good way of keeping children away from the unhealthy artificial dyes in Hallowe’en candy

Catherine Burns says the portion size of her chocolate tarts is small but they are so rich, a taste is all that’s needed

After a trip to Italy, Catherine Burns is back in Bermuda encouraging people to exercise and eat well

From her children, Catherine Burns learnt that cows kill more people than sharks do each year. A beef stir-fry recipe follows

An escaped bunny leads Catherine Burns on a hectic chase which set the tone of her day

Sometimes you stop to buy a greeting card and come out with that plus carrot cake, writes Catherine Burns

Catherine Burns says don’t forget to chill your rice for 20 minutes

Catherine Burns says making your own lunch can be impactful when it comes to your weekly spend

Catherine Burns’s list of healthy lunch options that you can find in Hamilton for $18 or less