It’s so important to make time for your fitness, for your movement, for you.
Many people assume that working out (even if from home) means allocating an hour or more for movement and that it is imposs...
Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home.
It’s been very interesting, draining, exciting — all the emotions, LOL — bu...
Over the past few weeks there has been in increase in foot traffic. It’s been inspiring seeing so many people choosing to move more.
Truthfully, I believe that ever since we’ve had to shelter in plac...
It’s been 34 days underneath one roof. We’re all at home, practising social-distancing.
The pandemic has forced us to face the same walls, the same people and, most importantly, make decisions that wi...
Here we are in the fourth month of 2020 and most of us are more than ready to call it quits, start over or completely skip over this entire year already.
I get it. Social media is full of negative sub...
So many times I’ve been asked which type of fitness training is most important. Truthfully, once you find something that you enjoy, that’s all that matters.
Of course, you can play around and try man...
I’ve been asked multiple times, how do you stay motivated to work out like you do? My answer is always the same: I have goals; I’m dedicated to them.
There will be many times throughout your fitness ...
Cardio? Oh man, the word that many do not like to hear. Why? I think because they think it means running and, while I’m not 100 per cent sure, plenty of people despise the word.
In reality, however, ...
Injuries; everyone hates them. If you’re an avid gym-goer, you possibly try to work through the pain; you ignore the fatigue and push through because you don’t want to fall behind.
I’ve been injured t...
Here we are, three weeks into the new year and hopefully still grinding and working towards our goals. Are you still being honest with your efforts? Do you still hold yourself accountable? Have you be...
