Unfortunately, despite being in a practice-what-you-preach profession, I haven't had a practice-what-you-preach week. It seems as if I have eaten my entire body weight in chocolate - my only saving gr...
When it comes to picking up blood work results from an annual physical, most people are pretty nervous. Are the years of too many potato chips, rich sauces and cake about to catch up with them? Or wil...
I'm either married to Mr. Romance himself, or to a very devious person indeed! My day got much brighter this afternoon when a message from my husband popped up in my inbox.
He thought I'd been working...
We've spent most of January assessing the dietary damage we did over the holiday season and understanding how to rectify it ? as you can see, there is hope! So far I've shown you how to balance out yo...
Feeling good and losing weight go hand in hand. If you are feeling better as a result of last week's advice, it's a sign that you're managing to balance out your blood sugar ? well done! Balanced bloo...
Aaaah what a shame, the holiday season is over ? always so much fun, but oh no! So much guilt afterwards!
It seems that most of us have a serious case of January blues ? it?s hard to go back to work, ...
Christmas is a time of year when even the healthiest of the healthy relax their rules and indulge themselves with a few treats. Over the next week or so, almost everyone will be enjoying Christmas cak...
After a brief detour onto the critical subject of preventing holiday weight gain, this week I have another festive-yet-nutritious recipe.
Lots of readers have asked me where I get my recipes from, but...
When I first visited Bermuda many years ago, I remember feeling the heat hit me as I stepped off the airplane. Bliss!
Especially as I needed to thaw out from a particularly bad English "summer" (and I...
There's nothing quite so un-glamorous as suffering from Irritable Bowel Syndrome (IBS). Alternating constipation and diarrhoea, stomach cramps, gas, nausea, fatigue, dizziness and lots of colonic mucu...
