Here we are in the fourth month of 2020 and most of us are more than ready to call it quits, start over or completely skip over this entire year already.
I get it. Social media is full of negative sub...
So many times I’ve been asked which type of fitness training is most important. Truthfully, once you find something that you enjoy, that’s all that matters.
Of course, you can play around and try man...
I’ve been asked multiple times, how do you stay motivated to work out like you do? My answer is always the same: I have goals; I’m dedicated to them.
There will be many times throughout your fitness ...
Cardio? Oh man, the word that many do not like to hear. Why? I think because they think it means running and, while I’m not 100 per cent sure, plenty of people despise the word.
In reality, however, ...
Injuries; everyone hates them. If you’re an avid gym-goer, you possibly try to work through the pain; you ignore the fatigue and push through because you don’t want to fall behind.
I’ve been injured t...
Here we are, three weeks into the new year and hopefully still grinding and working towards our goals. Are you still being honest with your efforts? Do you still hold yourself accountable? Have you be...
I want to swim … but I don’t want to get wet.
You know what I mean. I want to swim like Michael Phelps. I want to feel the awesome, semi-weightless buoyancy of my body basking in a nice body of water,...
The year 2019 is slowly coming to an end. Wow!
The beginning of the year for me was so much different than any other, being pregnant and all. Usually, I begin the year by setting goals — dissecting t...
You are stronger than you think. While you may underestimate your inner warrior, there is someone watching you in awe and amazement.
HindsSight Fitness & Wellness hosted a fitness competition this pas...
Fitness is life-changing, life-saving and, more importantly, a lifestyle.
We all can sit and reflect on why we may have started eating healthier, moving more. We all can reflect on a time when a huge...
