Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to Bermuda.
During those many years of training and competing I was taug...
‘How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?”
— Amethyst Joy
For years I’ve trained mothers eager to get their “pre-baby” bo...
‘We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Will Durrant
In every thing that we do, with every move that we make, every choice, every step, we are either hinderin...
As one of six children, you can rightly assume that eating out at restaurants wasn’t a common thing at our house. My daddy was the “master chef and baker”.
We had home-cooked meals at the dinner table...
Muscle soreness is not a prerequisite for fat loss or weight growth but, yeah, it’s inevitable.
Many of us experience soreness and fatigue during, and after, a workout.
Being sore is common and with...
I know it’s not yet summertime, when alcohol intake increases due to the many barbecues and social events, but let’s talk about it now.
Let’s talk about our favourite social lubricant.
Effects of alco...
Exercise? During pregnancy? Duh! Exercise, period, is good for you!
Exercise during pregnancy has been proven to be safe for many women.
The conditions must be right.
If healthy, consuming a diet high...
When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge muscles, big legs, a deep voice — overall, we make her out to be more masculine than she ...
Why start a journal?
Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or unhealthy habits, you focus on the small changes that will get ...
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness.
In actual fact, rest, recovery, indulging every so often, acknowledging your human sid...
