Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there.
Of course there are financial, cultural, political and moral factors that impact th...
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in two months” or, “I am going to lose X amount of weight”.
Or maybe...
A resounding no and a questionable yes can come from this question.
Let’s dig deeper into this idea. Your diet is incredibly important and the quality of that diet should be of the highest priority t...
It’s Cup Match time in Bermuda ... bacchanal! It’s one of my favourite holidays next to my birthday — yes, a holiday — and Christmas.
The banter leading up to the game: Somerset (the best) versus St ...
June has finally arrived!
I may have a slight bias since my birthday is next week, but this is clearly the best month.
It marks the beginning of a Bermuda summer: carnival, cruises, raft-ups, barbecu...
One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward lines, even lines dictating a plateau, and that’s how it is fo...
Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to Bermuda.
During those many years of training and competing I was taug...
‘How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?”
— Amethyst Joy
For years I’ve trained mothers eager to get their “pre-baby” bo...
‘We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Will Durrant
In every thing that we do, with every move that we make, every choice, every step, we are either hinderin...
As one of six children, you can rightly assume that eating out at restaurants wasn’t a common thing at our house. My daddy was the “master chef and baker”.
We had home-cooked meals at the dinner table...
