Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May.
This is the time w...
During this work from home period, many of you are probably sitting on couches, standing over the kitchen counter, basically typing on your computer in any number of ways that are not great for your p...
For some people, exercise and diet are not enough to get them where they want to be on their health journey as medical issues prevent them from achieving their goals.
It can lead to depression, feelin...
It’s 2021! Not sure if it will be a better year than 2020, but it can be a year that we strive a little harder to stay in shape.
Do you ever see that really fit person that makes it look easy? You won...
Things I’ve learnt in 2020
People will not treat you like you treat them.
Do you ever feel like you treat people better than they treat you? Sometimes you are in a situation where you give a person yo...
Recently I’ve encountered some health challenges which has made me reflect on the importance of staying healthy.
For those who are young it is easy to get away with bad food and lifestyle choices. Wi...
We all know people who have lost weight and gained it all back again – and then some.
Weight gain is not always about overindulging or insufficient movement. It can be caused by a variety of factors s...
When we put time and effort into our workout programme we want to see results. Sometimes we are so focused on the act of working out that we overlook certain things we do after exercising that can som...
Fitness classes are awesome because they truly takes the guesswork out of working out.
Your instructor has the workout planned, the equipment is all there and the music and your classmates will help ...
Between Covid-19 and the hurricanes of the past week, many exercise plans have been thwarted.
It’s often the case that unexpected disruptions cause havoc to those of us who are creatures of routine. ...
