When providing “fitspiration” for my clients and readers, it often appears that women are highlighted more than men.
Men go through transformations, they have struggles and success stories, but we do...
Last article, I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about aesthetic goals, weight loss or gain. Sometimes it is simply about m...
It’s always great to hear from a fitness enthusiast, professional or someone who seems to have it all together.
However, I find it more helpful to hear how a “normal” person is progressing with their ...
They say athletes, or those deeply into fitness, develop a healthy philosophy about achievement and an ability to tolerate setbacks when they occur.
Every so often I share my story, my thoughts, my in...
A few weeks ago, my fellow fitness enthusiast shared with you all her experience after running an amazing 5K.
Betty Doyling was “feeling pretty good” about herself until a gentleman who watched the r...
How often do you stand or walk? I’m going to guess that it’s most of your waking day.
Your feet are in a constant relationship with gravity and those actions that most of us are well acquainted with, ...
Sometimes our fitness journey doesn’t go as planned. Sometimes the weight won’t drop, the inches won’t decrease (or increase — some of us want leg gains).
Sometimes your body has had enough. Sometimes...
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.”
Hey Fitfam, happiest Wednesday to you all.
Today isn’t so much about t...
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised testing.
Please don’t score a three out of seven for your weekly nutritio...
Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there.
Instagram and other social media platforms have resulted in us seeing an increase of “get-fit quic...