Is it through vanity? A medical practitioner’s orders?
Is it for fun or just to socialise?
Did a family member or friend persuade/guilt-trip you into doing it?
Perhaps it’s simply for the naked defini...
Dedication (noun)
The quality of being committed to a task or purpose.
Synonyms: commitment, diligence, zeal, perseverance, enthusiasm
What type of dedication does it take to reach your goals?
The re...
Measuring progress — it isn’t black and white! So many times clients approach me with worry — worry that the scale isn’t moving. Sigh, right?
Clients, both male and female have this never-ending battl...
Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good vibes.
We just finished celebrating emancipation last weekend, ...
Have you been guilty of skipping your cool down or your after-workout regime of stretching? Let’s talk.
Stretching is probably the most boring thing to do. Personally, I’d rather redo the entire worko...
Don’t eat carbs. Lift weights. Run ten miles. Never skip a workout; take supplements; drink water; post Instagram-worthy abs ... sound familiar?
These are some of the guidelines many believe to be the...
When providing “fitspiration” for my clients and readers, it often appears that women are highlighted more than men.
Men go through transformations, they have struggles and success stories, but we do...
Last article, I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about aesthetic goals, weight loss or gain. Sometimes it is simply about m...
It’s always great to hear from a fitness enthusiast, professional or someone who seems to have it all together.
However, I find it more helpful to hear how a “normal” person is progressing with their ...
They say athletes, or those deeply into fitness, develop a healthy philosophy about achievement and an ability to tolerate setbacks when they occur.
Every so often I share my story, my thoughts, my in...
