Low-impact exercises offer all the benefits of a more strenuous activity such as running without putting added stress on the muscles and joints.
Regular swimming and walking, for example, can reduce ...
This weekend I spoke to a friend about beginning again.
They hadn’t been training for a while and felt frustrated.
It’s one of the most challenging things to do for sure. We all do it. And we do it ...
Monday evening I went on a run.
I was aiming for three miles however my back tightened up and prevented me from finishing so I walked the rest of the way home.
After taking time to analyse why my ba...
With the ongoing pandemic many have chosen to skip the gym and workout at home or outdoors to keep up with their health and fitness goals.
Check out five of the most common mistakes when training at h...
We are all looking for ways more than ever to save money. Eating from home is one of the quickest ways to cut spending however it takes some time and effort to plan and actually do it!
Check out the ...
Learning how to get in shape and set goals for our lifestyle is important as we strive to reach our fitness goals.
However this will require changes to our daily routines. With diligent practice and ...
Recently I’ve heard a lot of people moaning about the dreaded final five pounds.
Among the common complaints: “I follow my diet and exercise and nothing changes! I've fine-tuned my meal plan and I am ...
It’s almost Cup Match!
Congratulations if you have made it till July on a steady workout plan. However there may be some that have either come to a complete halt because of Covid, the heat or just a ...
Today marks three weeks since the removal of my pituitary tumour.
While I am feeling well and able, I have been warned that returning back to my weight training schedule must be done carefully or the...
In six days I will hopefully have all my health issues resolved, having had surgery to remove a benign pituitary tumour at the base of my brain.
I could have ignored the weight gain and other symptoms...
