One thing about fat loss is that everyone responds differently to various nutrition and training regimes.
There are no clear cut answers, however there are definitely some strict guidelines to follow ...
I’m sure many have enjoyed all of the walking or running that you’ve been doing for the past few months.
However, don’t forget the weights. This year is not over yet and there’s still time to define y...
For the most part the gym can be an enjoyable place; what can make it annoying is when people ignore basic etiquette. If you’re going to the gym or to an exercise class, make sure that you adhere to t...
Shops and spas are open again and we’re meeting friends and family and making teeny tiny plans in our minds about what we might do to finish off this summer.
However, while I am relieved that things a...
One way to scare my clients is by challenging them to do push-ups.
They can be a lot of fun, especially in a class setting. I also secretly relish the ability to do better push-ups than most out of s...
What is one of the most popular lower body exercises?
The squat!
We perform squats daily — when we sit down and stand up; when we pick up things off the floor — but we can easily incorporate more in...
So, we are entering Phase 3 this week; the gyms are opening! I’m sure the excitement is building for owners and members alike.
It is, however, extremely important in the upcoming weeks to pace yoursel...
Many of us have been enjoying our home and outdoor workouts.
However, there are some who still really struggle to motivate themselves to leave the house and get some exercise.
If you find yourself in ...
Many of us are still working from home and cooking three meals a day, some of us also have to help our children with their school work.
Put the three together and it’s likely that finding time to exer...
Virtual training has added another dimension to personal fitness.
It took me a few weeks to figure out the logistics of camera placement, sound, etc and since we are all new to this virtual experienc...
