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As the season kicks in, it can be helpful to know some tips for damage limitation when enjoying a drink or two

The Christmas cake is my most moist and tasty recipe, and the Christmas morning muffins will make your kitchen smell amazing, Catherine Burns writes

Catherine Burns looks at some alternatives to sugar-filled sodas

Take steps to balance out carbohydrate cravings with protein and fibre is a sensible strategy

Miles Market is easy for deli options that are as nutritious as if they are made at home

Trail mix provides a nutrient-dense source of calories, with a hefty dose of protein

Catherine Burns offers up a sweet and savoury combination in this take on Chinese food

Catherine Burns explores creating healthy snacks for children while they are away from home

Catherine Burns offers some suggestions for school lunchboxes

Catherine Burns suggests some quick and easy comfort food