November 20, 2024 8:00AM Being thankful: embracing life, love, and progress in fitness and wellness Dre Hinds describes the benefits of gratitude and for the joy and fulfilment of staying healthy
October 30, 2024 7:59AM The power of community Surround yourself with people who respect and encourage your journey and will reinforce your commitment, says Dre Hinds
October 09, 2024 7:59AM Sweat, style and struggles Embrace the struggle of gym work and maintaining your hair style
September 04, 2024 8:00AM Back to school and back to you Dre Hinds looks at ways to navigate stress, schedules, and a new fitness routine
August 21, 2024 7:59AM Riding out the storm: post-Ernesto fitness comeback The essentials of hurricane fitness prep, guilt-free snacking, and bouncing back after the storm has passed
July 24, 2024 7:59AM Fitness, fun and Cup Match: a Somerset fan's guide to Bermuda’s best weekend Dre Hinds writes on the Annual Classic as a tradition steeped in history, pride and good-natured banter
July 10, 2024 7:59AM The hilarious guide to crushing your fitness goals Dre Hinds writes that it is time to shake things up and start living that healthy lifestyle we all dream about
June 05, 2024 7:59AM Balancing goal pursuit with self-appreciation in fitness and wellness Dre Hinds writes that some poeple overlook the gains they have made, leading to a diminished sense of accomplishment
May 22, 2024 7:59AM Bermuda Day: celebrating culture and wellness in harmony Dre Hinds writes that enjoying good food, connecting with the community, and celebrating cultural heritage all contribute to a holistic sense of health
May 08, 2024 7:59AM Make your fitness journey that much sweeter Dre Hinds encourages the building of a community on your wellness and fitness journey
