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Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age

Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions

The beauty of fitness is that it evolves with us, says Dre Hinds

Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions

Dre Hinds says everything shifted when she stopped measuring success by calories burnt or weights lifted

Dre Hinds reflects on what matters at Christmas

Dre Hinds describes the benefits of gratitude and for the joy and fulfilment of staying healthy

Surround yourself with people who respect and encourage your journey and will reinforce your commitment, says Dre Hinds

Embrace the struggle of gym work and maintaining your hair style

Dre Hinds looks at ways to navigate stress, schedules, and a new fitness routine