Women were urged by the Minister of Health to get checked for breast cancer as the island marked National Mammogram Day on Thursday.

Kim Wilson said in a statement that annual mammograms can help ensure early detection and improve medical outcomes.

“Every October, Breast Cancer Awareness Month highlights the critical need for early detection, support and continuous research in the battle against breast cancer,” she said.

“It also serves as a reminder that collectively we can advance care and bring hope to those affected by this disease.

“Breast cancer is a significant global health issue, as the most commonly diagnosed cancer among women and a leading cause of cancer-related deaths.

“In Bermuda, it is the primary cancer diagnosed in women. Early detection through regular screenings is critical for improving survival rates and treatment outcomes.”

Ms Wilson urged all women over the age of 40 to prioritise their annual mammograms, noting that they can find lumps two to three years before they can be felt and help track changes in breast tissue over time.

“Embracing healthy habits can also help reduce the risk of breast cancer,” she added. “Eating a balanced diet rich in fruits, vegetables, whole grains and lean proteins provides essential nutrients that support overall health and strengthen the immune system.

“Staying active through regular physical exercise helps maintain a healthy weight, which is crucial as obesity has been linked to an increased risk of breast cancer.

“Limiting alcohol intake is important, because alcohol consumption is known to increase breast cancer risk.

“By incorporating healthy habits into your daily routine, you can significantly lower your risk and promote a healthier, happier life.”