‘Seeking help for mental health is not a sign of weakness’
The health minister today urged people to prioritise their mental health this festive season.
Kim Wilson said in the House of Assembly that while Christmas was a “time of joy and celebration”, it could also be stressful for many.
She added: “That is why it is crucial to prioritise mental health during this time.
“Taking steps to manage stress, acknowledging one’s feelings and seeking support when needed can make a significant difference in the state of overall wellbeing.”
Ms Wilson said: “We want to remind the community that seeking help for mental health is not a sign of weakness, but rather an important and powerful step towards maintaining wellbeing.
“Openly discussing mental health, reducing stigma and encouraging supportive conversations are essential in creating an environment where everyone feels comfortable asking for help.
“By continuing to openly talk about it, we can foster a stronger, more compassionate community that values the importance of mental healthcare and support.”
The health minister suggested some ways to help deal with the season’s stresses:
• Set a realistic budget for spending on Christmas
• Carve out time for the things that matter most and set aside time to connect with people, places, or activities that bring joy
• Prioritise self-care by maintaining a balanced diet, moderating alcohol consumption, engaging in regular physical activity and ensuring enough sleep
Ms Wilson said: “These habits are essential for both mental and physical wellbeing, helping to improve mood, reduce stress and boost energy levels.
“Taking small steps each day to care for your body can have a significant positive impact on your mental health.”
The minister added: “So let us remember to spread kindness and look out for those who may be struggling this Christmas.
“The holidays can be especially tough for those already facing mental health challenges, which is why we must continue to create a supportive environment for all.
“Together, we can foster the knowledge and strength to cope with life’s stresses, seek help when needed and offer support to others.
“By having open conversations and offering compassion to one another, we can build a community where everyone feels supported and valued.”
• To see the minister’s full statement, see Related Media
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