Our breath is our constant companion, yet seldom do we realise how powerful a tool it is for healing the body and focusing the mind.

Control of breath leads to optimal health and vitality, as well as mental balance and clarity. Learning how to breathe properly is one of the keys to a happy, healthy and successful life. The Power of Breath, a six-week course starting at the Yoga Centre on Friday, March 13, will include Theory and Practice, Breath, Vital Energy and Health, Healing Visualisation, and Use of Breath in Meditation.

The class will run from 12.10pm until 1.10pm. The cost $108 for the 6-week session. For more information, or to register, contact 295-7525 or yogacentrebermuda@gmail.com.

Taste 141 invites you to enjoy great food and drinks while listening to a variety of great songs by Outta Bounds on Friday, March 13. The band will be playing from 7pm until 10pm and there is no cover charge.

For more information, or reservations, call 292-0777.

Brought to you by Life and Family Office of the Diocese of Hamilton Bermuda, the Christopher West Freedom to Love Conference will take place at St Theresa’s Cathedral on Saturday, March 14. The Freedom to Love Conference applies Pope St John Paul II’s Theology of the Body to life and relationships. This is open to all people ages 16 and above, so you are invited to come and bring your family to a whole day experience packed with relevant teachings, good music, and praise and worship. Tickets are $25 each, which includes lunch and a workbook for the topics to be discussed in the conference. For more information, or to purchase tickets, contact Father Joseph Morley on 705-0236, Dennis Marquez on 534-0974, Evelou Mosley on 295-6757 or 799-6659 or e-mail jfhm@earthlink.net, freedomtoloveconference@gmail.com, cfcbermuda@gmail.com or sfcbdaclp@gmail.com. Tickets are also available at all Catholic Parish Offices on the Island — St Michael’s, St Anthony’s, St Patrick’s, Stella Maris, and St Theresa’s.

Foodies, rejoice, as the City of Hamilton will host the fourth Annual City Food Festival from Monday, March 16, to Saturday, March 21. Sample from some of Bermuda’s finest dining establishment, watch local chefs compete in a canapé competition and enjoy a day of cultural food delights in a festive atmosphere for both families and the distinguished food lovers alike. The Chef Competition kicks off the week of events with two preliminary rounds taking place on Monday, March 16, and Wednesday, March 18, from 5.30pm until 8.30pm at Bermuda Gas. Each chef’s name will be randomly drawn from a box for night selection, with a maximum of five chefs participating per night. The winner from each night will advance to the finals taking place at the Street Festival on March 21. All Chefs will be tasked with preparing three distinctly different canapés from a box of ingredients. The list of ingredients will be provided to the chefs five days prior and the actual ingredients will be provided 48 hours in advance. This is a ticketed event. Tickets are $35 per event or you can buy a passport for $60 for entry to both (March 16 and 18) and available from www.pTix.bm. Ticket holders will have the opportunity to sample the chef’s creations while enjoying complimentary signature beverages provided by Gosling’s, additional hors d’oeuvres and entry into a raffle draw for great prizes. From 5.30pm until 7.30pm on Friday, March 20, you can enjoy a Gosling’s Wine Tasting at the Gosling’s Wine Cellar, 9 Dundonald Street. Wines are quite complex and exhibit various characteristics which change according to the glassware they are served in. During the tasting, you will explore a variety of red and white wines while learning and understanding wine tasting notes. Tickets are $100, which includes a four-piece Riedel stemware set, and are available from www.pTix.bm. The finale will be the City Food Festival from 3pm until 9pm in City Hall Car Park on Saturday, March 21. Participating in the street festival is a cross section of restaurants, caterers, and food-related companies to create an unforgettable food tasting experience. More than a two dozen restaurants and bars Island-wide will be featured, offering a wide variety of foods and specialty drinks. There will be food demonstrations, fun-filled food competitions for the public to participate in, as well as the City Food Festival Chef Competition finals taking place live at the event. Come out and explore samplings of some of Bermuda’s finest restaurants and bars as they showcase their skills. An exciting day of activities is promised and residents and visitors alike are encouraged to come out and experience the City Food Festival. Tickets are $40 for a booklet of eight food and two drinks tickets, or $5 for single tickets. All tickets are available online at www.pTix.bm.

Direct from Harvard, the legendary Hasty Pudding Theatricals will be returning to Bermuda once again to perform their unique brand of student-written theatre (kind of like pantomime for grown-ups with an all-male cast). This is their 167th production and the show, Oops! Madrid It Again, will run from Wednesday, March 18 until Friday, March 20 at the Earl Cameron Theatre at City Hall. Showtime is at 8pm nightly. Tickets are $30 and available from www.BDAtix.com.

• For full events listings and flyers, please visit www.NothingtodoinBermuda.com. The above is abbreviated content from that site. If you would like your event included on the site, please go to the Submit Your Event section and add all the details and flyer.