When I first arrived on the island, occasionally we’d lose pressure or run out of water.

My husband and his grandfather would have to prime the pump.

They would have to keep pouring water down the pipe until the pipes were filled with water.

Sometimes it would take a while, or it’d happen late in the evening. I’m sure they did not want to prime a pump late at night, but they were rewarded for their persistence when the water was continuously flowing again.

Sometimes we think all of our efforts are for nothing. Success comes to those who don’t mind “priming the pump”, are willing to do a little more, and do not quit.

This is the time of year when the gym crowds have faded. Many people feel they have put in so much work for minimal results. They get frustrated and then they quit.

Don’t quit! If they would have quit priming we would not have had water those nights. Instead of quitting, re-evaluate where you are. Has your fitness level improved? Have you been truly consistent in your training and, most importantly, with your nutrition?

Have cheat days outnumbered healthy eating days? Have you established your training goals? If you are only attending classes or going to the gym without a specific goal in mind, you should not be disappointed that you have not reached a target you never established.

If you want to succeed in fitness, or anything really, surround yourself with people that are better than you at that activity. Learn from them, ask questions and don’t be afraid to admit that you don’t have all the answers.

Everyone comes to a point where they need to ask someone for help.

Even personal trainers need personal trainers to push them, or help in whatever area they are trying to succeed. Do your research and find a qualified trainer who is knowledgeable and looks the part. It could even be a close friend that is fitter than you.

Being fit is definitely a lifestyle that takes a lot of daily commitment.

“Getting in shape” is a short-term non-specific objective that can end in frustration. Set specific goals. Celebrate when you achieve them.

Never belittle your accomplishments. As you climb your own personal mountain I hope you look down and see your transformation, and remember where your journey started. When you look forward to the next mountaintop, don’t lose momentum. Everything happens one step at a time.

Keep “priming” and B-Active For Life!

•Betty Doyling is a certified fitness trainer and figure competitor with more than a decade of experience. Check her out on Facebook: www.facebook.com/B.ActiveForLife